Sleeping plays a highly important role in the people’s health. Generally, a human being sleep on average 25 years in his lifetime or 7-9 hours per night. However, it is not only important to get enough sleep but to get the right position to sleep in order to improve your overall well being.
Everyone has different sleeping habits, some people can only fall asleep in a specific position and others enter dreamland as soon as their head hits the pillow. However, there are some sleeping positions that can be more beneficial than others.
2.What Is the Right Position to Sleep For Each of These Health Problems
Sleeping positions affect different aspects of your body such as blood pressure, sinus infection and many other conditions. So, if you want to heal some health conditions make sure you do not focus only on how much you sleep but on your sleeping positions.
Here are 9 sleeping positions that will help you alleviate some body ailments.
As discussed by Women’s Health Magazine, the best you can do to defeat shoulder pain is to lie on the side where nothing hurts, and bent legs at least slightly. In order to feel more comfortable, you can put a pillow between the knees, and another one against your chest.
For those suffering from heartburn, falling asleep isn’t easy. The wrong sleeping position can result in acid slipping into the esophagus, which can be attributed to indigestion and insomnia.
For back pain, your sleeping position really matters. For this condition, you should sleep in that body posture that works the best for you. According to WebMD, you should lay on your back and place a pillow under your knees and a rolled-up towel under the curve of your back.
When experiencing headaches, the position of your sleeping can either relieve your headache or make it worse. According to Hub’s Health
Expert, some of the daily headaches you experience can occur as a result of twisted neck during sleeping. So, in order to prevent your head from turning, thus prevent a headache, make sure to surround your head with pillows.