Some sleeping positions have a greater impact on our body than we may realize. In fact, finding the right sleeping position for your particular health ailment can actually help your body heal itself. Here are some common issues that may be corrected by sleeping in the proper position.
Here are some of the positions you should be sleeping in for each of these health problems.
1. Heartburn.
For those suffering from heartburn, falling asleep isn’t easy. The wrong sleeping position can result in acid slipping into the esophagus, which can be attributed to indigestion and insomnia.
The best sleeping position for those with heartburn is to sleep on an incline, which helps keep the stomach’s contents down. It’s also recommended to sleep on the left side as the right can aggravate heartburn.
2. Neck pain.
How you are sleeping at night could be part of the problem when it comes to neck pain. It’s important to have a proper pillow that conforms to the shape of the neck, but there are also ways to sleep that can minimize risk.
Sleeping on your side or on your back are the two positions that are easiest on the neck. Physicians also recommend sleeping with a small rolled-up towel underneath the neck for further support.
3. Back pain.
Pain in any area of the back can make getting a good night sleep a challenge, but the right sleeping position can help alleviate the discomfort.
If you sleep on your back, you can relieve pain by putting a pillow underneath your knees to help your spine. If you sleep on your stomach, place a pillow under your lower abdomen for the same effect. If you sleep on your side, place a pillow between your knees and raise your legs up towards your chest.
4. Shoulder pain.
Pain in the shoulders is a common problem and it can be very disruptive when trying to fall asleep.
Sleeping on the side that doesn’t cause you pain might seem like the natural choice, but there’s more you can do. Try hugging a pillow to alleviate pain or if you sleep on your back, place a small pillow underneath the injured shoulder.
