If you’re a tea drinker, I have some fantastic news for you. In a recent study, scientists found evidence that drinking tea could drastically lower your risk of developing Alzheimer’s disease. If you’re not a tea drinker, it might be time to pick up the healthy habit!
In a breakthrough study, scientists found evidence that using tea for Alzheimer’s could drastically lower your risk of developing the condition. It’s true, sipping tea could help ward off Alzheimer’s disease, according to a 2017 study out of the National University of Singapore says. (1)
Most of us don’t give a second thought to brewing a morning matcha green tea or tapping into chamomile benefits to wind down at night. But according to researchers, the beverage doesn’t just taste good, it’s good for your brain. More specifically, tea for Alzheimer’s prevention could be an inexpensive, drug-free way to lower your Alzheimer’s risk.
Tea for Alzheimer’s Prevention Looks Promising
The tea for Alzheimer’s study followed more than 950 adults aged 55 years or older and studied their tea drinking habits from 2003 to 2005. Then, from 2006 to 2010, researchers followed up with the men and women and assessed their cognitive function, using the same standards each time.
The results? Those people who regularly drank tea reduced their risk of neurocognitive disorders by 50 percent. And, even more impressively, tea’s protective benefits were particularly effective for people genetically predisposed to Alzheimer’s — this group reduced their risk of cognitive impairment by as much as 86 percent. Turns out, tea could be a viable Alzheimer’s natural treatment.
According to the researchers, the type of tea for Alzheimer’s risk reduction doesn’t matter either, as long as it’s brewed from tea leaves and drank consistently.
How Tea Impacts the Brain
While tea for Alzheimer’s is exciting news, it’s just the latest proof that tea actually works to protect your brain. What makes tea so special is some of the compounds found in it, like catechins and theaflavins. These ingredients are packed with antioxidants and anti-inflammatory properties that might protect the brain from aging.
A 2013 study found that the theanine and caffeine in tea helped drinkers perform better at work. It also increased creativity and alertness. (2) Caffeine pairs up well with L-theanine, too, a relaxation-promoting amino acid. In fact, the combo works in tea to reduce mental fatigue while increasing alertness and memory. (3)
And in 2012, researchers discovered that EGCG, a chemical found in green tea, actually improves memory. EGCG actually boosts production of neural progenitor cells, which the brain can then adapt to its own needs. When scientists tested the theory on lab mice, they found EGCG helped the rodents recognize objects while improving spatial memory. (4) Amazing side note? Thanks to EGCG, green tea makes the cancer-fighting foods list, too.
Better memory, increased alertness, reduced mental fatigue and it’s all-natural? Are you ready to become a tea drinker yet?